join the breathwork revolution!

Lion hearts breathwork offer’s Rebirthing Breathwork, Tetra Breathwork, 9D Breathwork & the Wim Hof method blended with Yoga Cacao ceremonies Reiki shamanic & sound healing

Breathwork has gained recognition for its transformative abilities in promoting healing, nervous system health, empowerment, and overall well-being. These immersive experiences tap into the innate power of the breath, aiming to activate one’s true potential and natural healing systems.

Participants are encouraged to embrace these opportunities to unleash their passion, cultivate optimum wellness and self-love, find purpose, and experience true inner peace and joy. Through breathwork, individuals can enhance their health, strength, and overall happiness, leading to a more fulfilling and empowered life.

Rewiring the Mind Through Breathwork

Breathwork is a transformative practice that goes beyond simply enhancing physical well-being; it has profound implications for mental and emotional health. By consciously manipulating our breath, we can access a deeper state of awareness, encouraging a significant shift in how we think, feel, and respond to life's challenges. This process of rewiring the mind allows individuals to create positive change and reshape their perceptions of reality.

the mechanism of breathwork in rewiring the mind

Activation of the Parasympathetic Nervous System:
Breathwork techniques can activate the parasympathetic nervous system, which promotes relaxation and reduces stress. This shift allows the mind to move from a reactive state (fight or flight) to a more thoughtful, calm state. When we are relaxed, we can think more clearly and engage constructively with our thoughts.
Enhanced Self-Awareness:
Conscious breathing encourages individuals to connect with their thoughts and feelings without judgment. This heightened self-awareness helps identify negative thought patterns or beliefs that may hinder personal growth. By recognizing these patterns, individuals can begin to challenge and change them.
Emotional Release:
Breathwork facilitates the release of pent-up emotions and trauma stored in the body. When these emotions are released, it can lead to a sense of relief and a shift in perspective. This emotional alchemy allows individuals to let go of past experiences that may have shaped limiting beliefs, paving the way for new, empowering thoughts.
Creating New Neural Pathways:
Engaging in breathwork consistently can lead to the formation of new neural connections in the brain, effectively rewiring ingrained thought patterns. By consciously focusing on positive affirmations and visualizations during breathwork sessions, individuals train their minds to adopt a different perspective—one that aligns with their desires and goals.
Embodying Change:
Breathwork not only helps in cognitive restructuring but also teaches individuals to embody change. By practicing techniques that integrate breath, movement, and intention, participants can create new habits and responses in daily life, enhancing overall resilience and adaptability.

the power of thoughts in shaping reality

Our thoughts are powerful agents that influence our perceptions, emotions, and actions. The idea that thoughts create reality is rooted in various psychological and spiritual frameworks. Here’s how this concept manifests:

Perception of Reality:
What we focus on expands. Positive thoughts can enhance our perception of life, leading to greater satisfaction and fulfillment. Conversely, negative thoughts can cloud our judgment, fostering a pessimistic view and creating barriers to opportunity.
Self-Fulfilling Prophecy:
The beliefs we hold about ourselves often materialize in our lives—a phenomenon known as the self-fulfilling prophecy. For instance, if someone believes they are unworthy of success, they may subconsciously sabotage opportunities. Breathwork helps shift these limiting beliefs, allowing for healthier perspectives that promote growth and achievement.
Emotional Responses:
Our thoughts directly influence our emotional responses. Breathing techniques can help regulate these emotional states, enabling individuals to respond to situations with clarity and intention rather than reactivity. This shift leads to healthier interactions and relationships.
Manifestation and Visualization:
Breathwork can enhance the practice of manifestation by helping individuals visualize their desires clearly. By incorporating breath into visualization techniques, individuals can anchor their intentions in their physical bodies, fostering a powerful connection between their thoughts and reality.

If you’re interested in exploring the benefits of breathwork and experiencing these transformative journeys with Krissy, consider reaching out to Lion Hearts Breathwork to learn more about the available sessions and how to participate in these empowering experiences.

signature journey

THE EXPANSION ‘Tetra’ BREATHWORK JOURNEY - CEREMONY- SOUND

Transformative Workshop with Tetra Breathwork, Cacao & Sound

By incorporating the healing properties of plant medicines with the profound effects of Tetra Breathwork, participants can expect to reconnect with a deep sense of connetion, grounding, and wholeness. This workshop aims to open and expand the heart, expand awareness, expand consciousness and expand the mind. Through this experience, individuals may undergo a personal rebirth, fostering emotional resilience, inner peace, gratitude, and restored balance.

Intended to heal and transform on all levels of being, this workshop balances the body, heart, mind, and soul. Participants have the autonomy to control their journey through their breathwork practice, allowing them to choose the depth of their experience. It provides a unique opportunity to break free from societal conditioning and external influences, empowering individuals to awaken and transcend limitations imposed by outside forces.

If you are drawn to this transformative journey of self-discovery and healing, consider exploring this workshop with Krissy to experience the profound effects of Tetra breathwork combined with shamanic ceremony firsthand, along with etheric energy activations.

This experience offers a rich journey of self-discovery and healing through controlled and conscious breathing, ceremony & sounds. Honoring the wisdom of ancient shamanic traditions participants are guided to awaken their inner selves and explore their subconscious mind and inner landscapes. Through breathwork and the medicine of cacao and/or blue lotus flowers, individuals may uncover the unfiltered truth of their existence, leading to authenticity, self-discovery, and a deeper understanding of their true selves.

The term "Tetra" symbolizes awakening and healing, indicating that this transformational experience aims to peel back layers, release old narratives, and empower individuals to let go of past burdens, self-criticism, and negativity. By setting intentions and embarking on this journey through the elements of earth, water, fire, and air, enhanced by shamanic music and sounds such as drums and rattles, participants may experience profound shifts and connections with spirit and ancestors. Crystal bowls and more for integration nurtures and resets the nervous system leaving you feeling restored and regenerated.

Throughout the workshop, participants are encouraged to release fears and limitations that hold them back, allowing light and healing to flow where it is needed. This journey can lead to a deeper connection with the authentic self and an expanded openness in the heart.

Krissy incorporates Tetra Breathwork with other modalities and medicines to create a range of beautiful experiences—check the Workshops section for more information.

Upcoming workshops: HUMANITIX

ABOUT BREATHWORK < BENEFITS & CONTRAINDICATIONS

The Transformative Power of Breathwork

Breathwork allows us to access altered states of consciousness, balancing the mind, body, heart, and soul. By connecting to our hearts and true selves, we can receive profound insights and wisdom while resting in the parasympathetic nervous system. This process alkalizes the body and brings about deep relaxation.

Tetra Breathwork is an incredible transformational tool that enables individuals to bypass the conceptual mind (often referred to as the "monkey mind") and connect deeply with that part of ourselves that may have lain dormant or gone ignored. Breathwork activates our natural healing mechanisms, inviting transformation and healing in a powerful way. The breath serves as a bridge between the physical and spiritual realms, acting as a tool to liberate us from detrimental conditioning, limiting beliefs, and programs that block us from reaching our full potential. It also helps dissolve trauma and heavy emotions without the need to relive past experiences.

The roots of breathwork stretch back to ancient times, incorporating yogic traditions and shamanic practices. It forms the foundation of most spiritual modalities. The power of your breath is incredible, and throughout the process, you remain in control of your journey at all times.

Rebirthing Breathwork is a powerful breathing technique designed to facilitate emotional healing and personal transformation. Here are some key aspects of Rebirthing Breathwork:

Circular Breathing: This practice uses a circular breath pattern, which means inhaling and exhaling without pausing. This helps to create a continuous flow of energy and oxygen, promoting relaxation and heightened awareness.
Emotional Release: Rebirthing Breathwork allows individuals to access and release suppressed emotions and traumas from the past. By exploring these feelings in a safe environment, participants can achieve a sense of catharsis and healing.
Connection to Inner Self: The technique encourages deep introspection and connection to one’s authentic self. Participants can gain insights, clarity, and a deeper understanding of their life experiences.
Clearing Blockages: This form of breathwork aims to clear physical, emotional, and mental blockages that may hinder personal growth. By addressing these issues, individuals can experience a greater sense of freedom and empowerment.
Spiritual Growth: Many practitioners report experiencing profound spiritual awakening and transformation through Rebirthing Breathwork, often leading to a stronger connection with their inner wisdom and purpose.
Facilitated Sessions: Typically, Rebirthing Breathwork is practiced in guided sessions led by trained facilitators who create a safe and supportive environment for participants.

Rebirthing Breathwork can be a transformative and healing practice for individuals seeking to improve their emotional well-being, release past grievances, and foster personal growth.

Wim Hof Breathing is a breathing technique developed by Dutch extreme athlete Wim Hof, often referred to as "The Iceman." This method is designed to enhance physical and mental performance and promote overall well-being. Here are the key components and benefits of Wim Hof Breathing:

Key Components

Controlled Breathing: The technique involves a specific pattern of breathing that includes:
- Deep Inhalation: Take a deep breath in through the nose or mouth, filling the lungs completely.
- Full Exhalation: Exhale fully, either through the mouth or nose, letting go of all the air without force.
- Breath Retention: After the last exhalation, hold your breath for as long as comfortable before taking a new deep inhalation.
Cycles: This breathing pattern is typically repeated for several cycles (often 30 or more), allowing the practitioner to experience altered states of consciousness.
Focus and Mindset: The technique encourages a strong mental focus, fostering a connection between mind and body. It promotes mindfulness and presence, which can help alleviate anxiety and stress.
Cold Exposure: The Wim Hof Method often combines the breathing technique with cold therapy, such as ice baths or cold showers, to further enhance its benefits.

BENEFITS OF BREATHWORk

Benefits of Rebirthing Breathwork

Emotional Release: Rebirthing helps individuals access and process suppressed emotions, facilitating catharsis and healing.
Trauma Healing: This practice encourages the release of past traumas without reliving them, promoting emotional resilience.
Connection to True Self: Rebirthing fosters a deep connection to one’s authentic self, enhancing self-awareness and personal growth.
Mindfulness and Presence: It encourages a state of mindfulness, helping individuals stay present and aware of their feelings and thoughts.
Stress Reduction: This technique activates the parasympathetic nervous system, reducing stress and promoting relaxation.
Enhanced Clarity and Insight: Participants often experience greater clarity about their lives, relationships, and purpose.
Balance of Mind, Body, and Spirit: Rebirthing supports the integration of mental, emotional, and physical aspects of the self.
Improved Relationships: By healing emotional wounds, individuals may find improvements in their relationships with others.

Benefits of Awaken Breathwork

Personal Transformation: Awaken Breathwork is designed for profound personal growth, helping participants awaken their true potential.
Spiritual Connection: This practice can facilitate a deep sense of connection to higher consciousness or spiritual realms.
Energy Release: Participants can experience the release of stagnant energy, leading to increased vitality and well-being.
Enhanced Creativity: Awaken Breathwork often inspires creativity and new perspectives, allowing individuals to tap into their imaginative potential.
Empowerment: This method fosters a sense of empowerment, helping individuals take control of their lives and choices.
Increased Mindfulness: Participants learn to tune into their breath and body, enhancing overall mindfulness and awareness.
Improved Emotional Regulation: Awaken Breathwork aids in managing emotions, leading to greater emotional stability and resilience.
Community and Connection: Often practiced in group settings, it fosters a sense of community and shared experience among participants.

Both Rebirthing and Awaken Breathwork offer profound benefits that can lead to healing, personal growth, and a deeper understanding of oneself, making them valuable tools for those seeking transformation and wellness.

Benefits Of WHM BREATHING

Increased Energy: Practitioners often report feeling a surge of energy and vitality after completing the breathing exercises.
Stress Reduction: The method helps to reduce stress and anxiety levels by activating the parasympathetic nervous system.
Enhanced Focus and Concentration: Participants often experience improved mental clarity and focus, making it beneficial for athletes and individuals seeking to improve performance.
Immune System Support: Research suggests that the Wim Hof Method may enhance immune response and overall health.
Emotional Resilience: Engaging in this practice can lead to emotional healing and greater resilience to stressors.
Pain Management: Some practitioners have reported reduced sensitivity to pain and discomfort, potentially aiding in chronic pain management.

Conclusion

Wim Hof Breathing is a powerful technique that integrates breath control, mindfulness, and physical exposure to cold, offering a holistic approach to well-being. It can be practiced by individuals of all fitness levels, though it's advisable to learn under the guidance of a certified instructor, especially for beginners.

Safety and Contraindications of Breathwork

Breathwork is a very safe method for many, but there are certain contraindications. It is important for participants to consult with their healthcare provider before engaging in breathwork therapy, especially if they have any pre-existing medical conditions.

Breathwork is not recommended for individuals with the following conditions:

PTSD
Epilepsy
Glaucoma
Uncontrolled high blood pressure
Osteoporosis
Aneurysms
Cardiovascular disease or prior heart attacks
Detached retina
Pregnancy
Bipolar disorder
Schizophrenia or any acute psychiatric conditions
Asthma (Please ensure you have your puffer close by during the session, with your doctor’s approval.)

If you have any of the above conditions, breathwork may not be suitable for you. However, there are ways to adjust the breath for certain conditions, so please don’t hesitate to reach out if you’d like to explore options.

By purchasing a ticket, you agree and confirm that you do not have any of the above conditions.

ABOUT CACAO & BENEFITS

Cacao: The "Food for the Gods"

Cacao, derived from the seeds of the fruit from the Theobroma cacao tree, is often referred to as "Food for the Gods." Ceremonial grade cacao is in its raw state and offers numerous benefits, being essentially pure, unprocessed chocolate. This nutrient-dense superfood has a rich history of spiritual and medicinal use, and it has been scientifically proven to be a heart-opening mood booster.

When enjoyed during ceremonies, particularly while invoking the Goddess Ix Cacao, participants can feel her powerful essence and presence, representing unconditional love, compassion, and abundance.

Preparation and Benefits

Cacao is typically mixed with water and a natural sweetener, prepared gently to preserve its nutrients. Consuming cacao before breathwork can lead to profound results, as it complements the practice by fostering a deeper connection to the heart and soul.

Health Benefits of Cacao:

Immune System Support: Cacao boosts the immune system and protects vital organs, including the brain, bones, heart, and gut.
Nutrient-Rich: Contains over 300 nutrients and compounds, making it a powerful addition to one’s diet.
Cognitive Enhancement: Theobromine in cacao improves cognitive function while relaxing muscles, also serving as a cough suppressant, which can be beneficial for asthma.
Anti-Inflammatory and Protective Properties: Acts as an antitumoral and cardiovascular protectant, promoting heart health.
Cardiac Stimulant: Functions as a vasodilator, increasing blood flow and reducing blood pressure.
Mood Uplifter: Cacao contains powerful bioactive neurotransmitters, such as serotonin, dopamine, anandamide, tryptophan, and phenylethylamine (PEA), which uplift, focus, and relax the mind.
Rich in Antioxidants: With more flavonoids and antioxidants than green tea, cacao helps combat oxidative stress without stimulating the nervous system like caffeine.
Mineral-Dense: High in essential minerals such as magnesium, calcium, iron, and zinc.

Cacao is a remarkable gift from nature that not only nourishes the body but also enriches the spirit, enhancing experiences of connection and healing.

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