join the breathwork revolution!

Lion Hearts Breathwork offers a range of breathwork and healing modalities designed to meet you where you are.

In today’s fast-paced world, chronic stress can keep the body and mind in a constant fight, flight, or freeze state. This tension disrupts the nervous system and affects physical, emotional and spiritual well-being. Breathwork and complementary healing modalities provide a reset, supporting relaxation, resilience and renewal.

Rebirthing / Tetra Breathwork

What it is: Conscious, connected breathing to release held emotions and reconnect with your inner self.
Suitable for: Emotional release, trauma-informed healing, and deeper self-awareness.
Outcomes: Emotional release, increased self-trust, clearer perspective.

9D Breathwork

What it is: Rhythmic breathing set to a multidimensional soundscape to access deeper states.
Who it helps: Seekers of insight, clarity, and spiritual reset.
Outcomes: Mental clarity, emotional balance, expanded awareness.

Wim Hof Method

What it is: Breathwork combined with cold exposure and mindset training.
Great for: Building resilience, boosting energy, and increasing physical and stress tolerance.
Outcomes: Elevated energy, improved focus, greater stress resilience.

Sound Healing

What it is: Vibrational therapy using tuning forks, singing bowls, gongs, and more.
Ideal for: Deep relaxation, mental clarity, and nervous system reset.
Outcomes: Tension release, calm focus, and enhanced well-being.
Session duration: 1–2 hours

Cacao Ceremonies

What it is: Heart-centered ceremonial cacao for connection and introspection.
Who it helps: Those seeking joy, creativity, and heart-opening experiences.
Outcomes: Elevated mood, deeper connection, creative spark.

Notes

These sessions may include Reiki, Shamanic healing and Sound healing.
Please check contraindications below before booking your session.
We offer single sessions, packages and group workshops.

Rebirthing Breathwork: Transform, Heal, Align

Rebirthing Breathwork is a powerful practice that harnesses the breath’s transformative potential to access deeper states of awareness, healing and emotional release. Tetra Breathwork is a form of Rebirthing Breathwork.

Through conscious, circular breathing, you cultivate relaxed, centered states that regulate the nervous system and promote rest and recovery. You stay in control of your journey at all times, guiding your process with intention and intuition.

What you may experience

Emotional release: Access and release suppressed emotions and past traumas in a safe, supportive environment.
Connection to your inner self: Deep introspection fosters clarity, self-trust, and alignment with your authentic path.
Blockage clearing: Release physical, emotional, and mental obstructions that hinder growth.
Spiritual growth: Many participants report increased inner wisdom, purpose, and a strengthened heart-centered connection.

How it works

Neurowellness approach: Breathwork supports autonomic nervous system balance, shifting from fight-or-flight toward rest and renewal.
Mind–body integration: Conscious breathing rewires thought patterns, enhances self-awareness, and reshapes how you experience reality.
Embodied transformation: Breath, presence, and intention help you cultivate lasting, empowering habits and a more resilient sense of self.

Why it’s powerful

Regular practice supports nervous system health, reduced stress, and sustainable energy.
By aligning breath with intention, you can transform limiting beliefs and cultivate joy, purpose and inner peace.

Breathwork serves as a gateway to rewiring the mind and reshaping our realities. Through conscious breathing, individuals can cultivate self-awareness, release emotional blockages, and create new, empowering thought patterns. Recognising the interplay between thoughts and emotions allows us to take control of our narratives, ultimately leading to a more fulfilled and purposeful life.

By embracing breath as a tool for transformation, we can consciously create the reality we desire.

Breathwork has gained recognition for its transformative abilities in promoting healing, nervous system health, empowerment and overall well-being. These immersive experiences tap into the innate power of the breath, aiming to activate one’s true potential and natural healing systems.
Breathwork is at the forefront of Neurowellness focusing on intentionally regulating the nervous system to achieve whole-body health, reduce chronic stress, and manage burnout. Breathwork can target the autonomic nervous system to shift the body from a constant state of "fight-or-flight" into "rest and recovery"

Breathwork also offers the ability to activate one’s inner wisdom and connection back to the heart, participants are encouraged to embrace these opportunities to unleash their passion, cultivate optimum wellness and self-love, find purpose and experience true inner peace and joy. Through breathwork, individuals can enhance their health, strength and overall happiness, leading to a more fulfilling and empowered life.

Rewiring the Mind Through Breathwork

Breathwork is a transformative practice that goes beyond simply enhancing physical well-being; it has profound implications for mental and emotional health. By consciously manipulating our breath, we can access a deeper state of awareness, encouraging a significant shift in how we think, feel, and respond to life's challenges. This process of rewiring the mind allows individuals to create positive change and reshape their perceptions of reality.

the mechanism of breathwork in rewiring the mind

Activation of the Parasympathetic Nervous System:
Breathwork techniques can activate the parasympathetic nervous system, which promotes relaxation and reduces stress. This shift allows the mind to move from a reactive state (fight or flight) to a more thoughtful, calm state. When we are relaxed, we can think more clearly and engage constructively with our thoughts.
Enhanced Self-Awareness:
Conscious breathing encourages individuals to connect with their thoughts and feelings without judgment. This heightened self-awareness helps identify negative thought patterns or beliefs that may hinder personal growth. By recognizing these patterns, individuals can begin to challenge and change them.
Emotional Release:
Breathwork facilitates the release of pent-up emotions and trauma stored in the body. When these emotions are released, it can lead to a sense of relief and a shift in perspective. This emotional alchemy allows individuals to let go of past experiences that may have shaped limiting beliefs, paving the way for new, empowering thoughts.
Creating New Neural Pathways:
Engaging in breathwork consistently can lead to the formation of new neural connections in the brain, effectively rewiring ingrained thought patterns. By consciously focusing on positive affirmations and visualizations during breathwork sessions, individuals train their minds to adopt a different perspective—one that aligns with their desires and goals.
Embodying Change:
Breathwork not only helps in cognitive restructuring but also teaches individuals to embody change. By practicing techniques that integrate breath, movement, and intention, participants can create new habits and responses in daily life, enhancing overall resilience and adaptability.

the power of thoughts in shaping reality

Our thoughts are powerful agents that influence our perceptions, emotions, and actions. The idea that thoughts create reality is rooted in various psychological and spiritual frameworks. Here’s how this concept manifests:

Perception of Reality:
What we focus on expands. Positive thoughts can enhance our perception of life, leading to greater satisfaction and fulfillment. Conversely, negative thoughts can cloud our judgment, fostering a pessimistic view and creating barriers to opportunity.
Self-Fulfilling Prophecy:
The beliefs we hold about ourselves often materialize in our lives—a phenomenon known as the self-fulfilling prophecy. For instance, if someone believes they are unworthy of success, they may subconsciously sabotage opportunities. Breathwork helps shift these limiting beliefs, allowing for healthier perspectives that promote growth and achievement.
Emotional Responses:
Our thoughts directly influence our emotional responses. Breathing techniques can help regulate these emotional states, enabling individuals to respond to situations with clarity and intention rather than reactivity. This shift leads to healthier interactions and relationships.
Manifestation and Visualization:
Breathwork can enhance the practice of manifestation by helping individuals visualize their desires clearly. By incorporating breath into visualization techniques, individuals can anchor their intentions in their physical bodies, fostering a powerful connection between their thoughts and reality.

If you’re interested in exploring the benefits of breathwork and experiencing these transformative journeys with Krissy, consider reaching out to Lion Hearts Breathwork to learn more about the available sessions and how to participate in these empowering experiences.

Safety and Contraindications of Breathwork

Breathwork is a very safe method for many, but there are certain contraindications. It is important for participants to consult with their healthcare provider before engaging in breathwork therapy, especially if they have any pre-existing medical conditions.

Breathwork is not recommended for individuals with the following conditions:

PTSD
Epilepsy
Glaucoma
Uncontrolled high blood pressure
Osteoporosis
Aneurysms
Cardiovascular disease or prior heart attacks
Detached retina
Pregnancy
Bipolar disorder
Schizophrenia or any acute psychiatric conditions
Asthma (Please ensure you have your puffer close by during the session, with your doctor’s approval.)

If you have any of the above conditions, breathwork may not be suitable for you.

However, there are ways to adjust the breath for certain conditions, so please don’t hesitate to reach out if you’d like to explore options.

By purchasing a group workshop ticket, you agree and confirm that you do not have any of the above conditions.

ABOUT CACAO & BENEFITS

Cacao: The "Food for the Gods"

Cacao, derived from the seeds of the fruit from the Theobroma cacao tree, is often referred to as "Food for the Gods." Ceremonial grade cacao is in its raw state and offers numerous benefits, being essentially pure, unprocessed chocolate. This nutrient-dense superfood has a rich history of spiritual and medicinal use, and it has been scientifically proven to be a heart-opening mood booster.

When enjoyed during ceremonies, particularly while invoking the Goddess Ix Cacao, participants can feel her powerful essence and presence, representing unconditional love, compassion, and abundance.

Preparation and Benefits

Cacao is typically mixed with water and a natural sweetener, prepared gently to preserve its nutrients. Consuming cacao before breathwork can lead to profound results, as it complements the practice by fostering a deeper connection to the heart and soul.

Health Benefits of Cacao:

Immune System Support: Cacao boosts the immune system and protects vital organs, including the brain, bones, heart, and gut.
Nutrient-Rich: Contains over 300 nutrients and compounds, making it a powerful addition to one’s diet.
Cognitive Enhancement: Theobromine in cacao improves cognitive function while relaxing muscles, also serving as a cough suppressant, which can be beneficial for asthma.
Anti-Inflammatory and Protective Properties: Acts as an antitumoral and cardiovascular protectant, promoting heart health.
Cardiac Stimulant: Functions as a vasodilator, increasing blood flow and reducing blood pressure.
Mood Uplifter: Cacao contains powerful bioactive neurotransmitters, such as serotonin, dopamine, anandamide, tryptophan, and phenylethylamine (PEA), which uplift, focus, and relax the mind.
Rich in Antioxidants: With more flavonoids and antioxidants than green tea, cacao helps combat oxidative stress without stimulating the nervous system like caffeine.
Mineral-Dense: High in essential minerals such as magnesium, calcium, iron, and zinc.

Cacao is a remarkable gift from nature that not only nourishes the body but also enriches the spirit, enhancing experiences of connection and healing.

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