signature journeys
THE EXPansion - Tetra breathwork - CACAO - SOUND
Embark on a Magical Journey of Tetra Breathwork Ceremony & Sound
This expansive journey is about expanding the consciousness, expanding our awareness, expanding the mind and expanding our hearts. A re - connection to your higher self, earth energies and the etheric realms through the transformative practices of Tetra Breathwork, Cacao Ceremony and Sound’s. An evolution of the Awaken Journey, this experience is infused with plant medicines, intensions and shamanic ritual to deepen your immersion into an altered state.
Release what no longer serves you and restore your body, heart, mind, and soul. Experience liberation through Tetra Breathwork using headphones to drop in deeper, awakening your truth and power with love and support. Rejuvenate and re-balance your chakras and energy with sound and vibrations, facilitating a deep sense of connection and inner peace.
This journey may include:
Shamanic ceremony
Cacao medicine
Blue Lotus Flower tea
Sound bath
Reiki, Elohim & Seraphim Angelic activation
Breathwork journeys are deep breathing sessions that allow us to heal, transform, and awaken. By bypassing the conceptual mind and accessing the subconscious through breath and sound, we clear out the old and invite in healing and awakening.
Entering a subconscious state is akin to hypnosis or a trance; you remain fully aware while activating your natural healing mechanisms. This allows you to receive messages or healing tailored to your soul's needs in that moment, always for your highest good.
Participants often experience a reconnection to their essence, spirit, and soul, fostering a profound sense of belonging and peace. Letting go of heavy energies, trauma, and memories stored in the body is common. This release does not require reliving past events; instead, it can happen effortlessly in this altered state.
Ultimately, this journey will relax and rejuvenate you, inviting in profound transformation and healing.
9D Breathwork Journeys
9D Breathwork: Transformational Practice Taking the World by Storm!
Experience the most effective transformational practice on the planet—9D Breathwork! This powerful journey will leave you craving more, and no prior experience is needed!
9D Breathwork combines breathwork, hypnosis, and a range of vibrations, sounds, and frequencies designed to access the subconscious mind, releasing trapped emotions and traumas while helping to rewire the brain.
Kristy, your experienced breathwork facilitator, will create a safe and comfortable space for you to let go and be yourself. Her intention is to help you heal and free yourself from suffering.
This masterfully crafted sound and breathwork experience facilitates life-changing transformations, with 9D standing for 9 Dimensions. The practice includes:
9D Multi-Dimensional Sound Experience
Binaural Brain Entertainment
Solfeggio Frequencies
Isochronic Brainwave Therapy
432Hz Harmonic Tuning
Somatic Breathwork
Subliminal Hypnotic Therapy
Guided Coaching
Bioacoustic Sound Effects
Embark on this journey to unlock your potential and experience profound healing!
CELL TO SOUL - COMING SOON!
Embark on a Sacred Journey of Surrender and Receive a complete nervous system reset
Join me for a gentle yin and restorative yoga practice designed to release tension and clear the meridians and chakras, delving deep into the fascia to release stress and trauma held in both the physical and energetic bodies.
You will enjoy a powerful cup of either blue lotus tea or a cacao and frankincense tincture brew to help you fully immerse in the experience and open your heart. This workshop will also include a combination of beginner’s Wim Hof Method breathing and Rebirthing breathwork taking you to places you’ve never been before, integrate with Sound featuring crystal sound bowls and more to completely nurture the nervous system leaving you in a state of complete relaxation.
This truly special workshop is perfect for anyone looking to fill their cup and to restore every aspect of their being.
Give yourself permission to nourish your body, mind, heart, and soul.
You will be held in a safe and nurturing space, leaving you completely relaxed and rejuvenated after 3-4 hours of bliss.
Sister’s Rise - monthly Breathwork jouRneys and ceremony
Experience the Power of Your Breath for Healing, Awakening, and Empowerment
Join us in a sacred space for women, offering a nurturing community where you can feel seen, held, and heard. Enjoy a delightful cacao and blue lotus brew alongside 9D Breathwork as you embark on a sacred journey of surrender and receive.
Release, restore, and rejuvenate in the safety of the feminine. You are invited to reconnect with your heart and higher self through ceremony and breathwork, fostering a deep sense of inner peace and balance.
Dive deeply into your inner landscape with breathwork, bringing forth liberation and empowerment. Experience powerful yet gentle earth medicines that amplify your journey, culminating in a sound bath for integration.
BOOK NOW ON HUMANITIX - Bilambill Heights
Unleash your power
Discover Your Inner Power: WHM Breathing Session and Ice Bath
Get ready to "get high on your own supply" as you tap into the transformative power of breath! For centuries, the potential of breath has been underestimated—it's time to reignite this innate power and connection that has been forgotten. Reconnect with yourself, nature, and each other through the Wim Hof Method (WHM).
This practice helps you connect with your personal truth through feeling and being. You may experience moments of complete bliss, confidence, gratitude, and love, all while feeling deeply reconnected with nature and your inner self. The WHM teaches you how to access your inner fire and discover your true nature.
This workshop can be attended as a standalone experience or combined with gentle yoga and stretching for a holistic approach.
WHM fundamentals workshop
Reconnect with Yourself, Others, and Nature Through the Wim Hof Method
The Wim Hof Method focuses on reconnecting us—to ourselves, to others, and to nature. Its power lies in the combination of three fundamental pillars: breathwork, cold exposure, and mindset.
A committed and consistent practice of these techniques can unlock a multitude of benefits, including:
Increased energy
Better sleep
Reduced stress levels
Heightened focus and determination
Enhanced willpower
Stronger immune system
Explore the transformative potential of the Wim Hof Method and experience the profound impact it can have on your life!
The ‘Chrysalis’ 6 Week Intensive
The Chrysalis: A Potent Group Immersion for Women
The Chrysalis is a safe yet powerful group immersion designed specifically for women. This experience offers a profound dive into various breathwork techniques, including:
1 x Tetra Breathwork session
1 x Rebirthing Breathwork journey
4 x 9D Breathwork journeys
Introduction to the Wim Hof Method
Each journey is unique and magical in its own right. To enhance your healing and experiences, complimentary modalities and medicines will be included, such as:
Yin & Restorative Yoga
Shamanic ceremony, healing and ritual
Cacao and blue lotus tea and more…
Sound baths
Reiki & Energy Activations
Weekly meditations
Next Immersion: February 2026. Get in touch to register your interest!
Metamorphosis 1;1 transformational 11 week programme
Embark on a Deep Healing and Awakening Journey
Join us for a beautiful and transformative experience that combines powerful, nourishing, and enjoyable modalities, leaving you feeling positive, empowered, and restored.
This journey includes weekly breathwork sessions alongside yoga, shamanic ceremonies, rituals, sound baths, and cold therapy. It is a truly potent combination designed to reach every part of your being, healing the mind, heart, body, and soul.
Included in the journey:
6 x 9D Breathwork journeys
2 x Tetra Breathwork journeys
2 x Wim Hof Method breath and ice sessions
Shamanic Healing
TRE (Tension & Trauma Release Exercise) sessions
This immersive experience requires commitment, but if you’re ready to step into your truth and power and make real changes in your life, this journey is for you!
Reach out for more information!
corporate & private events
Create your own workshops or retreat…….
