join the breathwork revolution!
Lion hearts breathwork offer Tetra Breathwork, 9D Breathwork, Shamanic breathwork and the Wim Hof method breath & ice.
It's inspiring to hear about Kristy's dedication to offering powerful breathwork journeys through Lion Hearts Breathwork. Breathwork has indeed gained popularity for its transformative abilities in promoting healing, empowerment, and overall well-being. By tapping into the innate power of the breath, these immersive experiences aim to activate one's true potential and natural healing systems.
Participants are encouraged to embrace these opportunities to unleash their passion, cultivate self-love, find purpose, and experience joy. Through breathwork, individuals may enhance their health, strength, and overall happiness, leading to a more fulfilling and empowered life.
If you're interested in exploring the benefits of breathwork and experiencing these transformative journeys with Kristy, you may consider reaching out to Lion Hearts Breathwork to learn more about the available sessions and how to participate in these empowering experiences.
AWAKEN BREATHWORK JOURNEY & CACAO - LION HEARTS SIGNATURE JOURNEY
By incorporating the healing properties of cacao and the profound effects of Tetra breathwork, participants can expect to reconnect with a deep sense of relaxation, grounding, and wholeness. The workshop aims to open the heart, expand awareness, and awaken true potential and passion. Through this experience, individuals may experience a personal rebirth, fostering emotional resilience, inner peace, gratitude, and restored balance.
This workshop is intended to heal and transform on all levels of being, balancing the body, heart, mind, and soul. Participants have the autonomy to control their journey through their breathwork practice, allowing them to choose the depth of their experience. It provides an opportunity to break free from societal conditioning and external influences, empowering individuals to awaken and transcend limitations imposed by outside forces.
If you are drawn to this transformative journey of self-discovery and healing, you may consider exploring this workshop with Kristy to experience the profound effects of Tetra breathwork and a shamanic cacao ceremony firsthand.
Upcoming workshops: HUMANITIX
ANAHATA EXPAND Breathwork & Sound healing immersion with Kristy & Jacke
Anahata Expand is a gentle heart-based Tetra breathwork journey followed by a deep sound immersion offered by Kristy and Jacke at Salt Space Yoga Studio it truly is a transformative and restorative experience bring you in to deep connection to the heart. This session combines the power of breathwork with the healing qualities of sound therapy using Tibetan and crystal sound bowls, gongs, drums, and more to create a journey of vibration and resonance.
Participants can expect to be taken on a journey that restores and nourishes the heart, mind, body, and soul. The sound immersion experience aims to expand awareness, open the heart, and stimulate the mind, providing a deeply restorative experience that leaves individuals feeling blissed out and connected.
Jacke, the owner of Salt Space Yoga Studio, brings her expertise as a heart-led sound healer and yoga teacher to create a space of love, healing, and non-judgment at Charmhaven Central Coast NSW. This session is suitable for everyone, offering a gentle yet profound experience for those seeking healing, relaxation, and connection.
If you are in the Charmhaven Central Coast NSW area and are looking to explore the benefits of heart-based Tetra breathwork and sound immersion for healing and integration, attending a session at Salt Space Yoga Studio with Kristy and Jacke could be a wonderful opportunity to nourish your heart, mind, body, and soul.
Book now: HUMANITIX
SHAMANIC CEREMONY & BREATHWORK
This experience offers a profound journey of self-discovery and healing through controlled and conscious breathing, shamanic sounds, and rituals. By honoring the wisdom of ancient shamanic traditions, participants are guided to awaken their inner selves and explore their subconscious and inner landscape. Through the use of breathwork and sometimes the medicine of cacao, individuals may uncover the unfiltered truth of their existence, leading to authenticity, self-discovery, and a deeper understanding of their true selves.
The term "Tetra" symbolizes awakening and healing, indicating that this transformational experience aims to peel back layers, release old narratives, and empower individuals to let go of past burdens, self-criticism, and negativity. By setting intentions and embarking on this journey through the elements of earth, water, fire, and air with the aid of shamanic music and sounds such as drums and rattles, participants may experience profound shifts and connections with spirit and ancestors.
Throughout the workshop, participants are encouraged to release fears and limitations holding them back, allowing for light and healing to flow where it is needed. This journey can lead to a deeper connection with the authentic self and a sense of expansion and openness in the heart.
The shamanic breathwork workshop, a 3-hour session, requires only oneself and the breath. It is recommended for both group settings and one-on-one sessions, offering participants the opportunity for nourishment, rest, and deep inner exploration beyond the constraints of the conscious mind.
If you are seeking a transformative experience that delves into the depths of your being, this shamanic breathwork workshop may provide a space for healing, growth, and self-discovery, ultimately leading to a more profound connection with yourself and the spiritual realm.
Whats on: HUMANITIX
WIM HOF BREATHING
The journey described involving the Wim Hof Method (WHM) offers a unique approach to breathwork by incorporating rounds of deep breathing with breath holds to engage the cardiovascular system, boost the immune system, and enhance overall health. While focusing on physical benefits such as improving cardiovascular health and immune function, this method also provides a pathway to accessing the inner landscape and connecting with one's authentic self, potentially leading to insights and clarity on life's questions.
Participants in these sessions may experience increased levels of dopamine, which can promote feelings of happiness and freedom, as well as an activation of adrenaline that provides a burst of energy and focus for hours afterward. The WHM is known for its ability to reduce stress and tension in the body, increase stamina, and foster a positive attitude. By strengthening the nervous system, individuals can learn to use their breath to regulate mood, build resilience to stress, and achieve a state of calm and relaxation.
Through activating both the sympathetic and parasympathetic nervous systems, the WHM helps bring the body into an alkaline state, fostering a sense of connection and leaving participants feeling calm, positive, and relaxed. By incorporating breathwork techniques that engage both the mind and body, the Wim Hof Method offers a holistic approach to well-being that can enhance physical health, mental clarity, and emotional balance.
These sessions may also incorporate cold exposure:
Cold exposure and ice baths have gained popularity in recent years due to their potential health benefits. Some of the benefits that have been associated with cold exposure and ice baths include:
1. **Reduced inflammation
2. **Improved recovery
3. **Enhanced circulation
4. **Increased metabolism
5. **Mood improvement
6. **Boosted immune system
7. **Improved mental resilience
More about Wim Hof Method : CLICK HERE
WHM Fundamentals workshops: WHM
9D BREATHWORK JOURNEY
These journeys are an immersion of sound and healing. 9D meaning 9 dimensions, 9 layers of sound waves , hypnotic suggestion and more! Detailed explanation the on 9D Breathwork page. These powerful journeys help to release past trauma from the body and are the quickest modality to date to rewire the brain. 9D allows us to break free from the shackles of the mind. Embark on a transformative 9D Breathwork journey, designed to support you in the art of healing and liberation. This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort. Through forgiveness, self-love, acceptance, and resilience, key themes intertwine, propelling personal transformation. You release the weight of past traumas, experiencing emotional stability, tranquility, and restoring balance. These transformative journey’s are a stepping stone to ongoing growth and healing, empowering the evolution of your true self. Embrace profound liberation, enriching your life with purpose and possibility.
More about 9D: CLICK HERE
Book now: 9D JOURNEY
ABOUT BREATHWORK < BENEFITS & CONTRAINDICATIONS
Tetra Breathwork is for awakening and healing. We reach an altered state of consciousness, balancing mind, body, heart and soul. Connecting to our hearts and the true self, we are able to receive insights and wisdom while resting in the parasympathetic nervous system, alkalising the body and bringing in deep rest...
Tetra breathwork is an incredible transformational tool that allows one to bypass the conceptual mind (monkey mind) connecting deeply to that part of us that often lays dormant or has been ignored or forgotten about, breathwork activates our natural healing mechanisms, inviting in healing and transformation in a powerful way. The breath is the bridge between the physical and spiritual, an incredible tool to liberate any detrimental conditioning, limiting beliefs and programs that may be holding you back from your full potential, dissolving trauma and heavy emotions without reliving the experience.
The roots of breath work go back to ancient times including yogic traditions as well as shamanic practices, it is the foundation of most spiritual modalities. The power of your breath is beyond incredible, you are able to control your journey at all times
BENEFITS OF BREATHWORK
Studies have shown that breath work can help treat: Depression, anxiety and PTSD.
Balances mind body and soul
Reduces anxiety, stress and anger
Helps with depression
Softens chronic pain
Helps with trauma and post traumatic stress
Aids positive self awareness
Improves energy levels & boosts immunity
Increases self esteem, self awareness and confidence
Helps to overcome addictions
Balances the nervous system
Releases negative thoughts
CONTRAINDICATIONS
BREATHWORK is a very safe method, however there are a few contraindications. There are certain medical conditions for which it is not considered safe. Participants should talk to their healthcare provider before breathwork therapy.
Not recommended for the following:
PTSD, epilepsy, glaucoma, high blood pressure that is not controlled by medication, osteoporosis, aneurysms, cardiovascular disease or prior heart attacks, detached retina, pregnant woman, bi polar, schizophrenia or any acute psychiatric conditions, asthma (please have your puffer close by while journeying if your doctor approves its safe for you to attend) There are ways to adjust the breath for certain conditions, so don’t hesitate to reach out if you’d like to explore options.
On ticket purchase you agree and confirm you have none of the above conditions...
ABOUT CACAO & BENEFITS
Cacao is known as 'Food for the Gods' It comes from the seeds of the fruit from the Theobroma Cacao tree. Ceremonial grade cacao is in its raw state and holds many benefits. It is basically pure unprocessed chocolate. Cacao is densely rich in nutrients and has been scientifically proven to be a heart opening mood booster. There is a rich history of spiritual & medicinal use. When enjoyed while calling on the Goddess Ix Cacao you can feel her powerful presence and essence... She represents unconditional love, compassion & abundance!
Cacao is mixed with water and a sweetener gently made without overheating, as to not destroy any nutrients, when taken prior to breathwork the results can be profound! Cacao works in perfect harmony with the breath and connecting to the heart and soul!
Cacao boosts our immune systems and protects our brain, bones, heart and gut! There are over 300 nutrients and compounds in raw cacao. Cacao contains Theobromine, improving cognitive function while relaxing muscles, it is a cough suppressant (great for asthma) Cacao acts as an antitumoral, anti-inflammatory & cardiovascular protectant molecule. It is a cardiac stimulant & vasodilator, increasing blood flow & reducing blood pressure. Cacao contains powerful bioactive neurotransmitters that uplift, focus & relax the mind producing serotonin, dopamine, anandamide, tryptophan & phenylethylamine (PEA) Cacao has more flavonoids & antioxidants than green tea & does not stimulate the nervous system like caffeine. Cacao is high in magnesium, calcium iron & zinc
awaken Breathwork
9D Breathwork
